5 ways to lose 5 kilos
早上不太舒服, 所以沒去上班, 在家裡休息…. 下午有去魚市場看一下, 順便買了一些生魚片當晚餐. 回到家後. 找到個叫做”5 ways to lose 5 kilos”的文章. 還滿有趣的. I don’t really need to lose weight, but I’d love to lose some fat….
說早上一定要吃早餐, 而且要吃很多fibre的食物. Weet-Bix就不錯. 我在想說要不要買一盒回辦公室慢慢吃…. 還有就是吃東西要慢慢吃, 這個我應該沒問題? 煮東西盡量少加油, 還有要多喝綠茶…. 不過聽說茶包的不行呢. 一定要用茶葉泡出來的綠茶才有效. 這五個方法我想我只用的著兩個. 哎呀呀….. 真的要減肥啦! 最近吃得比較多的樣子呢….
(from ninemsn)
5 ways to lose 5 kilos
It’s easy to put on that extra 5 kilos, but it’s just as easy to lose them. Small changes are a big help in reaching a healthy weight, without feeling deprived.
Have fibre, first up
Breakfasting on fibre-dense multigrain toast or wholegrain cereal makes you less likely to feel empty by mid-morning.
Swap hands
Using your nondominant hand when eating will slow your pace and help you realise when you’re full, making you more conscious of overeating.
Use less fat
Instead of sloshing in fat or butter, put extra virgin olive oil in a mist sprayer and top up with water; use to spritz the pot or frypan.
Drink green tea
It contains epigallocatechin gallate, a substance thought to curb appetite.
Use a smaller plate
This simple trick effectively reduces the food you serve yourself.
http://aww.ninemsn.com.au/article.aspx?id=46547&subsectionname=dietfitness
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