睡覺可以考高分
有些人喜歡熬夜讀書準備考試, 有些人考試前一晚絕對不要碰書. 我自己以前是盡量晚上都讀好, 睡覺前先relax一下, 再去睡覺. 早上醒來再翻最後一次notes. 考試前會跟同學討論一些問題, 不過不會把notes拿出來. 因為我怕我的thoughts會亂掉. 考試完就全部還給老師…. =o=
嗯…. 哈啦太多了. 反正啦, 科學也證明了, 想考高分的話, 就一定要有充足的睡眠喔~
Snooze your way to high test scores
10:30 23 September 2006
IF YOU are trying to commit something to memory, take a nap. Even a short daytime snooze could help you learn.
A good night’s sleep is known to improve people’s ability to learn actions such as mirror writing. REM sleep, when most dreaming occurs, is thought to be particularly important.
The role of sleep in factual learning has been less clear. Now Matthew Tucker at The City University of New York and his colleagues have shown that even a nap with no REM sleep can help.
Volunteers were told to memorise pairs of words (a test of factual learning) and to practise tracing images in a mirror (action learning). When they were tested straight afterwards and 6 hours later, those who had been allowed a nap of up to 1 hour before the re-test scored 15 per cent better in the factual test than the non-nappers, but no better in the action test (Neurobiology of Learning and Memory, vol 86, p 241).
“Traditionally, time devoted to daytime napping has been considered counterproductive,” the researchers say. It now seems sleep is “an important mechanism for memory formation”.
From issue 2570 of New Scientist magazine, 23 September 2006, page 17
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