Appreciating Life's Little Things

感激斥責你的人 因為他助長了你的定慧
Be grateful to those who have denounced you,
for they have increased your wisdom and concentration.

感激絆到你的人 因為他強化了你的能力
Be grateful to those who have made you stumble,
for they have strengthened your ability.

感激遺棄你的人 因為他教導了你應自立
Be grateful to those who have abandoned you,
for they have taught you to be independent.

感激鞭打你的人 因為他消除了你的業障
Be grateful to those who have hit you,
for they have reduced your karmic obstacles.

感激欺騙你的人 因為他增進了你的見識
Be grateful to those who have deceived you,
for they have deepened your insight.

感激傷害你的人 因為他磨練了你的心志
Be grateful to those who have hurt or harmed you,
for they have reinformed your determination.

感激所有使你堅定成就的人
Be grateful to those who have made you
Firm & Resolute
And helped in your achievement.