Archive for the ‘ 健康飲食 Health ’ Category

Menthol in Tobacco addicts Young People

It’s really sad that cigarette companies are using whatever they can to make people addicted to smoking… all the harm just for the money they earn… Menthol’s been used in cigarette for many years, but that doesn’t justify the reason for using it in cigarettes. Tobacco: Menthol Used to Addict Youths (from MEDICA.de) Researchers explored [ READ MORE ]

The Importance of having Regular Meals

Some people tend to skip meals during the day. It’s scientifically proven that this is very unhealthy. A typical example would be for people in diets and for people who want to lose weight. People who eat two meals a day (usually skipping breakfast) gain more weight than people who eat three meals a day. [ READ MORE ]

睡覺可以考高分

有些人喜歡熬夜讀書準備考試, 有些人考試前一晚絕對不要碰書. 我自己以前是盡量晚上都讀好, 睡覺前先relax一下, 再去睡覺. 早上醒來再翻最後一次notes. 考試前會跟同學討論一些問題, 不過不會把notes拿出來. 因為我怕我的thoughts會亂掉. 考試完就全部還給老師…. =o= 嗯…. 哈啦太多了. 反正啦, 科學也證明了, 想考高分的話, 就一定要有充足的睡眠喔~ Snooze your way to high test scores 10:30 23 September 2006 IF YOU are trying to commit something to memory, take a nap. Even a short daytime snooze could help you learn. A good night’s sleep is known [ READ MORE ]

Green tea makes for healthier hearts

Why do the Japanese people have the longest average life span out of all countries on earth? Part of the reason might be because they like to drink a lot of green tea in their daily lives. Green tea makes for healthier hearts 21:00 12 September 2006 (from NewScientist.com news service ) Roxanne Khamsi Drinking [ READ MORE ]

信仰是長壽的秘訣

雖然這篇新聞說信仰是長壽的秘訣, 我覺得維持身體健康才是最重要的. 另外就是要保持心境開朗, 讓心靈永遠的年輕. Be young in heart, and you’ll be forever young~ Lyrics of “Forever Young” by Youth Group: “Forever young, I wanna be forever young, do you really want to live forever, forever, whenever! Forever young, I wanna be forever young, do you really wanna live forever, forever , forever!” (from ninemsn) Oldies [ READ MORE ]

吃健康食品不一定有效

雖然市面上有很多健康食品可以買, 可是研究說吃這些其實得益最大的只有專業運動員. 運動量不夠的普通人, 吃太多會變胖喔~ 所以別懶得吃早餐就隨便吃個 muesli bar… 要吃就要吃好一點的. 雞蛋三明治之類的應該不錯吧? XD (from ninemsn) ‘No benefit’ in protein bars and drinks Tuesday Jul 11 08:22 AEST Casual gym-goers and weekend sporty types are wasting their time stocking up on protein bars and drinks, with a consumer survey suggesting the only people they benefit are elite athletes. In [ READ MORE ]

男人也有生理時鐘

女人有生理時鐘, 相信大家都知道. 現在研究出來說原來男人也有生理時鐘的!! 所以啦… 生小孩要趁早喔 :P 女人要35歲前, 男人要40歲前~ 這年紀之前, 人的生育能力比較好. (from ninemsn) Biological clock ticks for men too: study Thursday May 25 09:33 AEST A man’s fertility appears to decline after the age of 40, in much the same way that a woman’s ability to conceive fades after 35, according to French researchers. Their study, [ READ MORE ]