Archive for the ‘ 健康飲食 Health ’ Category
小孩看太多電視或太常玩電腦遊戲, 真的會影響健康. 不是開玩笑的… Childhood TV and gaming is ‘major public health issue’ 08:21 04 April 2006 (NewScientist.com news service) Alison Motluk Childhood exposure to TV and video games should be viewed as a major public health issue and, like cigarettes, these media should come with a health warning. So argue researchers writing in a special [ READ MORE ]
可能現代的小孩看太多電視了, 才會導致每一代的小孩越來越早發育… Television watching may hasten puberty 16:51 28 June [ READ MORE ]
孤單的心情會讓心臟有所負擔. 跟抽煙影響健康的負擔是一樣的… 所以人不可以離群, 孤單的時候要找會讓自己有成就感的事情來做. 身心都健康, 這才是真正的健康! 請知足常樂~ (from New Scientist) Absence makes the heart grow weaker 18:17 28 March 2006 Stu Hutson Loneliness is bad for the heart, suggests a new study. It shows that loneliness increases the blood pressure of those nearing retirement age to the same degree as smoking or a sedentary lifestyle. [ READ MORE ]
When it comes to eating, don’t let your emotions take over! Love, Loss, and What I Ate The best way to deal with sadness is to feel it Geneen Roth Read Article Barricaded Behind Fat When you close yourself off from hurt, you shut yourself off from love, too Geneen Roth Read Article[ READ MORE ]
年輕人去nightclub玩, 很多時候都會點一些 alcohol + energy drink mix. 我自己也有喝過一次, 覺得還不錯. 雖然說energy drink有提神效果, 可是加了alcohol在一起的話, 只會讓你覺得你還很精神, 還沒醉; 而事實上, 你已經醉醺醺了~ 所以喝酒記得還是不能開車的!! 別想說喝了 energy drink 就會沒事 o.O (from NewScientist) Energy drink mixers give a false sense of sobriety 16:52 27 March 2006 Roxanne Khamsi Mixing alcohol with energy drinks like Red Bull can give revellers the illusion they are more [ READ MORE ]
在很多外國國家, obesity 的問題越來越嚴重. 研究指出, 小孩出生的時候, 喝母乳可以把發胖的機會減低. 建議小孩出生之後六個月都喝母乳, 這樣是最好的~ (from ninemsn) Breastfed babies may become lean teens Wednesday Jan 11 07:48 AEDT A new study suggests that the longer infants are breastfed, the lower the likelihood they’ll be overweight as adolescents, a relationship that does not appear to be influenced by sociocultural factors. The findings, published [ READ MORE ]
外國人吃太多oily的食物. 所以政府都在promote說吃豆類的比較健康. 問題是, 現在研究出來可能常常喝豆漿沒幫助, 反而會讓心臟病患者的病變得更嚴重…. 現代人吃得太好啦~ 有些人體質遺傳不能吃dairy foods, 只好多吃豆類食品補充. 所以一直吃豆類食物, 跟一直吃dairy foods是差不多的. 不一定是好事. 很多人明知吃油炸食物不健康, 可是他們就是偏偏喜歡吃…. 沒辦法, 所以就繼續吃下去…. 知道自己有事也要繼續吃…. ~”~ 小孩子也是從小就喜歡吃chips之類的. 要改善的話就要從我們這一代開始囉….. 吃健康點, 下一代才會跟著一起健康. (from ninemsn) Soy diet could worsen heart disease Thursday Jan 5 10:15 AEDT Heart conditions became worse in male mice carrying a genetic mutation for heart disease when they were fed a [ READ MORE ]